I am turning a new leaf! Or at least I think that is what the saying is...
I was listening to K-Love one day a couple weeks ago and a guest speaker, Christine Avanti CN, was discussing her book "Skinny Chicks Don't Eat Salads." Well obviously, by the title, it caught my attention. She claimed looking and feeling your best was not achieved by starving yourself or trying any crazy "fad diets" (my latest...see adkins.com) :-/
The next day I googled and did some old fashioned research...well really I just scanned her website. After reading several testimonials, listening to many youtube videos and hearing Christine's personal battle with weight-I was convinced. I ordered the $25 book online (for the bargain of 4.85 including shipping...go me) and dove into her website even more. The majority of what I have gathered thus far is, your body burns actual fat when glucose/blood sugar levels are kept moderate; your metabolism is at its best when you eat four or more times a day; starving does your body more harm than good and your brain operates on CARBS!! Yes, the same thing I had been cutting out of my diet for weeks...No wonder I was experiencing headaches, sugar cravings, shakiness, lack of energy, irritability....the list goes on. Your body isn't going to lie to you...LISTEN TO IT.
Wonderful news! I received the book tonight and plan to download the CD's, for the complete program, by the end of this week! I have jumped into reading and plan to document along the way :) I realize this is not a diet blog...however, if I am actually skinny at the end of this...y'all won't mind reading up ;)
Wish me luck!! & grab a copy of the book....it cant hurt ;)













